I spent the better part of my Spring Break last week not doing much of anything. I stayed close to home and tried not to exert more...

The school year has taken off like a storm and while I absolutely love teaching, times in the classroom sure have changed. This is my...

Some forty plus years ago today, my mother gave birth to me at a hospital in San Francisco, California. On this day in 2021, I am...

PTSD is a mental health condition that is brought on by a terrifying event by either experiencing it or by witnessing it. Many people...

My life coach is forever telling me to take care of myself. "You know you can't help anyone else until you first help yourself," she is...